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	<title>Health &amp; Wellness Archives - Victoria Native Friendship Centre</title>
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	<title>Health &amp; Wellness Archives - Victoria Native Friendship Centre</title>
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		<title>Indigenous Safety in Healthcare</title>
		<link>https://vnfc.ca/indigenous-safety-in-healthcare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=indigenous-safety-in-healthcare</link>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 19:05:22 +0000</pubDate>
				<category><![CDATA[Community Resources]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=10659</guid>

					<description><![CDATA[<p>Community Action &#38; Learning</p>
<p>The post <a href="https://vnfc.ca/indigenous-safety-in-healthcare/">Indigenous Safety in Healthcare</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="indig-safety" class="anchor-links"></div>
<p><span style="font-weight: 400;">The Indigenous Safety in Healthcare (ISH) program is a 2.5-day, skills &#8211; based learning program that empowers healthcare worker and leaders to move beyond awareness and into transformative change. This experiential, Indigenous-led program combines skills-based and experiential learning to help participants move beyond cultural awareness into meaningful action. </span></p>
<p><span style="font-weight: 400;">Grounded in Indigenous ways of knowing, the ISH program builds cultural fluency in Indigenous histories—from pre-contact to present day—while equipping participants with the knowledge and tools to foster safer, more inclusive healthcare environments. </span></p>
<p><span style="font-weight: 400;">Key learning outcomes include understanding Indigenous experiences and the impact of historical and systemic barriers, engaging with Indigenous and non-Indigenous communities to build mutual trust, and gaining hands-on skills for culturally safe, trauma-informed, and anti-racist healthcare practices. </span></p>
<p><span style="font-weight: 400;">Through a combination of online learning and in-person sessions, participants explore key concepts including: </span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Indigenous histories and health disparities </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rights-based approaches aligned with </span><i><span style="font-weight: 400;">UNDRIP</span></i><span style="font-weight: 400;"> and the </span><i><span style="font-weight: 400;">Truth and Reconciliation Calls to Action</span></i><span style="font-weight: 400;"> </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Local Nations and community-specific experiences </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Indigenous teachings, perspectives, and cultural safety practices </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Supporting B.C. Ministry of Health’s  </span><i><span style="font-weight: 400;">In Plain Sight: Address Indigenous-Specific Racism and Discrimination in B.C. Health Care</span></i><span style="font-weight: 400;"> findings and recommendations.  </span></li>
</ul>
<p><span style="text-decoration: underline;"><b>Program Details</b><span style="font-weight: 400;"> </span></span><br />
<span style="font-weight: 400;">This 2.5 day program (1/2 day self-paced online learning + 2 full in-person days) is held at the VNFC. In-person experiential learning includes</span> <span style="font-weight: 400;">teachings from Knowledge Keepers and participation in cultural practices, a Learning Materials Booklet to accompany and support the online modules, and a completion certificate to support professional development.  This program offers: </span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A comprehensive deep dive into healthcare sector commitments to cultural safety and why they matter. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A wholistic approach that addresses learning with mind, body, emotions, and spirit. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A culturally grounded, locally developed, and Indigenous-designed learning opportunity. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Active learning using multiple approaches and modalities to build skills in providing culturally safe and anti-racist healthcare. </span></li>
</ul>
<p><span style="font-weight: 400;">Please enquire by emailing </span><a href="mailto:learning.programs@vnfc.ca"><span style="font-weight: 400;">learning.programs@vnfc.ca</span></a><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Costs include learning materials, completion certificate aligned with professional development opportunities, delicious hot lunches, coffee, tea and snacks. </span></p>
<hr />
<p><i><span style="font-weight: 400;">&#8220;I was very grateful for the opportunity to have participated in the VNFC ISH program, along with colleagues from BC Cancer &#8211; Victoria. The online materials provided excellent background and context for the work, and the in-person sessions were invaluable learning opportunities. Many Indigenous cultural safety courses are only offered online, and when you can participate in-person in an interactive environment, it truly deepens the learning. I think that this course format really helps staff build the skills and confidence they need to deliver more culturally safe, empathetic and patient-centered care.&#8221;</span></i><span style="font-weight: 400;"> </span></p>
<div></div>
<div style="float: left;"><b>Rosy Hartman</b><br />
Manager, Indigenous Cultural Safety, Indigenous Cancer Control</div>
<div></div>
<p>&nbsp;</p>
<p><a href="https://vnfc.ca/indigenous-safety-in-healthcare/rosy-hartman-1/" rel="attachment wp-att-10666"><img fetchpriority="high" decoding="async" class="size-medium wp-image-10666 alignnone" src="https://vnfc.ca/wp-content/uploads/2025/06/Rosy-Hartman-1-300x240.jpg" alt="" width="300" height="240" srcset="https://vnfc.ca/wp-content/uploads/2025/06/Rosy-Hartman-1-300x240.jpg 300w, https://vnfc.ca/wp-content/uploads/2025/06/Rosy-Hartman-1-1024x819.jpg 1024w, https://vnfc.ca/wp-content/uploads/2025/06/Rosy-Hartman-1-768x615.jpg 768w, https://vnfc.ca/wp-content/uploads/2025/06/Rosy-Hartman-1.jpg 1041w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/indigenous-safety-in-healthcare/">Indigenous Safety in Healthcare</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
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		<title>Primary Care Clinic</title>
		<link>https://vnfc.ca/vnfc-primary-care-clinic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-primary-care-clinic</link>
					<comments>https://vnfc.ca/vnfc-primary-care-clinic/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 18:23:04 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my child or youth]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Indigiqueer]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1972</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-primary-care-clinic/">Primary Care Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
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									<p></p>
<div id="vnfc-primary" class="anchor-links"> </div>
<p></p>
<p></p>
<p class="wp-block-paragraph"><strong>We provide longitudinal primary health care services provided by nurse practitioners and family physicians. Primary care services are culturally safe and integrated with VNFCs wide range of health and wellness services.</strong></p>
<p><strong>Our primary care services are processing a large number of new patient applications and now have a waitlist to attach community members to a provider (Nurse Practitioner or Family Physician). If you a leave a voicemail on our intake voicemail, it may take up to 3 weeks for our team to return your call. Once we contact you, it may take up to 3 months for an intake appointment. We are doing our best to place community members with a provider as soon as possible and appreciate your patience.</strong></p>
<p><strong>In general, we attach community members on a first-come, first-served basis, but we do prioritize people with urgent health care needs</strong>. <strong>If you are applying to become a patient and have an urgent need for care (for example, a new cancer diagnosis or other new serious medical condition), please let us know when you fill out an intake form or leave a voicemail on our intake line.</strong></p>
<p></p>
<p></p>
<p class="wp-block-paragraph"><strong>VNFC primary care services <span style="text-decoration: underline;">do not provide emergency medical care</span>. If you are experiencing a medical emergency, please call emergency services at 911 or Healthlink at 811.</strong></p>
<p></p>
<p></p>
<p class="wp-block-paragraph"><span style="text-decoration: underline;"><strong>You must be an Indigenous person (First Nations, Métis, or Inuit) or their immediate family member to access primary care services at the VNFC.</strong></span></p>
<p></p>
<p></p>
<p class="wp-block-paragraph"><strong>How to Reach Us</strong></p>
<p></p>
<p></p>
<p class="wp-block-paragraph"><strong>To learn more about how to get connected to a nurse practitioner or family physician for primary care, please call the clinic phone line at (250) 940 – 2669 between 9:30am – 3:00pm, Monday to Friday (closed holidays and weekends).</strong></p>
<p><strong></strong></p>
<p></p>
<p><strong></strong></p>
<p><strong>9:00am &#8211; 4:00pm</strong><br /><strong>Monday &#8211; Friday</strong></p>
<p><strong>Unit 209 &#8211; 2951 Tillicum Rd.</strong><br /><strong>Victoria, BC</strong><br /><strong>V9A 2A6</strong></p>
<p><strong>Tel: (250) 940-2669</strong><br /><strong>Director: Grey Showler</strong></p>
<p><strong> </strong></p>
<p></p>
<p></p>
<div class="post-button" style="height: 35px;" aria-hidden="true"><a href="https://vnfc.ca/wp-content/uploads/2024/09/After-hours-care-for-patients-of-Camas-LeLum-Primary-Care-Clinic.pdf" target="_blank" rel="noopener">After Hours Care</a></div>
<p></p>								</div>
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				</div>
		<p>The post <a href="https://vnfc.ca/vnfc-primary-care-clinic/">Primary Care Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
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		<title>Wellness Clinic</title>
		<link>https://vnfc.ca/vnfc-wellness-clinic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-wellness-clinic</link>
					<comments>https://vnfc.ca/vnfc-wellness-clinic/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 18:09:05 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Indigiqueer]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1970</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-wellness-clinic/">Wellness Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="vnfc-wellness"></div>



<p class="wp-block-paragraph">The VNFC Wellness Clinic provides access to healing and wellness modalities for Indigenous community members and people accessing VNFC services. We have partnered with the Pacific Rim College (PRC), the West Coast College of Massage Therapy (WCCMT) and local health providers to bring services in a culturally friendly and supportive environment. All services are free of charge and are by appointment. </p>



<p class="wp-block-paragraph"><strong>Herbal Medicine</strong></p>



<p class="wp-block-paragraph">Pacific Rim College students provided information and consultations about herbal and plant medicines. Herbal tinctures, teas and capsules are offered to treat a range of conditions.</p>



<p class="wp-block-paragraph"><strong>Acupuncture</strong></p>



<p class="wp-block-paragraph">Pacific Rim College students provide acupuncture specific to your health needs. Along with acupuncture, your session may include fire cupping, gua sha and tui na massage. Monday 8:45am &#8211; 2:15pm</p>



<p class="wp-block-paragraph"><strong>Community Massage</strong></p>



<p class="wp-block-paragraph">Students from West Coast College of Massage Therapy provide 50-minute massages. Thursday 10:00am &#8211; 1:00pm</p>



<p class="wp-block-paragraph"><strong>Foot Care</strong></p>



<p class="wp-block-paragraph">Footcare clinics are offered to Indigenous Community members by Registered Nurses and are for people with diabetes and elders. They are scheduled once a month, are by appointment only, and cannot be booked through reception. Please contact Scott or Isobel to sign up (scott.i@vnfc.ca or isobel.d@vnfc.ca).</p>



<p class="wp-block-paragraph"><strong>How to Access the Wellness Clinic</strong></p>



<p class="wp-block-paragraph">Appointments for the VNFC Wellness Clinic can be booked through VNFC Reception (except foot care – see above). Call 250-384-3211 or email reception@vnfc.ca. Please arrive 10-15 minutes before your scheduled appointment time. </p>



<p class="wp-block-paragraph"><strong>How to Reach Us</strong></p>



8:30am &#8211; 4:30pm<br>
Monday &#8211; Friday<br>
Intake is not required<br>
<br>
231 Regina Avenue<br>
Victoria, BC<br>
V8Z 1J6<br>
<br>
Tel: (250) 384-3211<br>
Email: intake@vnfc.ca<br>
<br>
Coordinator: Christina Kante



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://vnfc.ca/vnfc-wellness-clinic/">Wellness Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
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		<item>
		<title>Health Services</title>
		<link>https://vnfc.ca/vnfc-health-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-health-services</link>
					<comments>https://vnfc.ca/vnfc-health-services/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 22:05:36 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[with forms and applications]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1791</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-health-services/">Health Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="vnfc-health" class="anchor-links"> </div>



<p class="wp-block-paragraph">The VNFC Health Services team includes Indigenous Health Support Workers, Mental Health and Substance Use Counsellors, and a Mental Health Liaison. Our Health Services team provide holistic and culturally safe health and wellness services to people who identify as Indigenous and their families.</p>



<p class="wp-block-paragraph"><strong><strong>Health Support Workers</strong></strong></p>



<p class="wp-block-paragraph">Provide one-on-one support for people with health challenges, including:</p>



<ul class="wp-block-list">
<li>Navigate access to health care and wellness services</li>
<li>Advocate on client’s behalf within the health care system</li>
<li>Assist with accessing health benefits funding for services, equipment, and medications</li>
<li>Provide transportation to appointments for clients with mobility issues</li>
</ul>



<p class="wp-block-paragraph">Provide group support and education, including:</p>



<ul class="wp-block-list">
<li>Lunch &amp; Learns</li>
<li>Drop-in monthly information sharing about health issues and resources</li>
<li>Footcare</li>
<li>Services and assessment provided by a Footcare Nurse for Elders and people with diabetes. Registration is required</li>
<li>Health Support Circles and Cultural Sharing</li>
<li>Sharing circles and cultural activities (art, music, food) help to support mental, physical, emotional, and spiritual health and wellbeing</li>
</ul>



<p class="wp-block-paragraph"><strong>Mental Health and Substance Use Supports</strong></p>



<ul class="wp-block-list">
<li>One-on-one counselling for people with substance use issues in all stages of change</li>
<li>Client-centred goal setting and help with developing healthy living skills</li>
<li>harm reduction, abstinence, setting boundaries, stress management</li>
<li>Information about and referrals to other mental health and substance use services for healing and recovery, such as support groups, other agencies, and residential treatment centers</li>
<li>Advocacy and support in navigating the mental health and substance use systems</li>
<li>Culturally safe group supports, including talking circles, grief support circles, and cultural activities and teachings</li>
<li>Community education on mental health and mental health resources and services</li>
</ul>



<p class="wp-block-paragraph"><strong>How to Access Health Services</strong></p>



<p class="wp-block-paragraph">To access our one-on-one Health Services, an intake is required. Intake can be completed from 1pm –4pm, Monday to Friday, by either coming in person to the VNFC or calling us at (250) 384-3211. Details about drop-in and group programming can be found on our Health calendar.</p>



<p class="wp-block-paragraph"><strong>How to Reach Us</strong></p>



<p>8:30am &#8211; 4:30pm Monday &#8211; Friday<br />Intake is required* <br /><br />231 Regina Avenue<br />Victoria, BC<br />V8Z 1J6<br /><br />Tel: (250) 384-3211<br />Email: intake@vnfc.ca<br /><br />Director: Grey Showler<br />Coordinator: Christina Kante</p>



<p class="wp-block-paragraph">*Intake is by phone (250) 384-3211 or in person between the hours of 1:00pm and 4:00pm Monday to Friday. All referrals must go through intake.</p>



<div class="wp-block-spacer" style="height: 31px;" aria-hidden="true"> </div>



<div class="wp-block-button" style="display: none !important;"><a class="wp-block-button__link" href="#inquiry-form" rel="noreferrer noopener">INQUIRY FORM</a></div>
<p>The post <a href="https://vnfc.ca/vnfc-health-services/">Health Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
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		<title>Awakening the Warrior Woman Within</title>
		<link>https://vnfc.ca/awakening-the-warrior-woman-within/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awakening-the-warrior-woman-within</link>
					<comments>https://vnfc.ca/awakening-the-warrior-woman-within/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 20:49:48 +0000</pubDate>
				<category><![CDATA[Support for Indigenous Men and Women]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Warrior]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1693</guid>

					<description><![CDATA[<p>Warriors</p>
<p>The post <a href="https://vnfc.ca/awakening-the-warrior-woman-within/">Awakening the Warrior Woman Within</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="woman" class="anchor-links"> </div>



<p class="wp-block-paragraph">This is a program for women who have experienced violence. It was developed to support Indigenous Women 19+ years of age who are ready and willing to examine their relationship with family violence. The intent of the program is to provide an opportunity for Indigenous Women to gain a deeper understanding of family violence and its impact on self, family, and community.</p>



<ul class="wp-block-list"><li>Creating a vision of what a community free of family violence would look, sound, and feel like</li><li>Gaining a sense of self/reclaiming sense of self</li><li>Identifying what a respectful relationship would look like</li><li>Defining family violence and effect of family violence</li><li>Cycle of stopping family violence</li></ul>



<p class="wp-block-paragraph"><strong>Program runs 4 weeks in length</strong></p>
<p>The post <a href="https://vnfc.ca/awakening-the-warrior-woman-within/">Awakening the Warrior Woman Within</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
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		<title>Qi Gong</title>
		<link>https://vnfc.ca/qi-gong/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qi-gong</link>
					<comments>https://vnfc.ca/qi-gong/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 18:30:40 +0000</pubDate>
				<category><![CDATA[Community, Culture, Elders & Seniors]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1629</guid>

					<description><![CDATA[<p>Elders &#38; Seniors</p>
<p>The post <a href="https://vnfc.ca/qi-gong/">Qi Gong</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="qi-gong"></div>



<p class="wp-block-paragraph">Everyone welcome to drop in. Yul Hill will show us simple ways to help with your overall wellness, using simple touch points and movements from the comfort of your own home. Everyone Welcome. RSVP to Elder.Support@vnfc.ca</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://vnfc.ca/qi-gong/">Qi Gong</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Active Elders &#038; Seniors</title>
		<link>https://vnfc.ca/active-elders-seniors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=active-elders-seniors</link>
					<comments>https://vnfc.ca/active-elders-seniors/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 17:31:55 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[Community, Culture, Elders & Seniors]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1603</guid>

					<description><![CDATA[<p>Elders &#38; Seniors</p>
<p>The post <a href="https://vnfc.ca/active-elders-seniors/">Active Elders &#038; Seniors</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="active-elders" class="anchor-links"> </div>



<p class="wp-block-paragraph">Join us for light exercises, health tips, and organized outings. We participate in the annual July 30&#215;30 challenge, to be active for 30 minutes daily for 30 days. Prize incentives monthly. Regular participants invited to field trips monthly. RSVP by email <a href="mailto:culture@vnfc.ca" target="_blank" rel="noopener">culture@vnfc.ca</a>.</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">&nbsp;</p>
<p>The post <a href="https://vnfc.ca/active-elders-seniors/">Active Elders &#038; Seniors</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
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		<title>Food and Medicine Garden</title>
		<link>https://vnfc.ca/garden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garden</link>
					<comments>https://vnfc.ca/garden/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 16:36:33 +0000</pubDate>
				<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[to find food]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Security]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1577</guid>

					<description><![CDATA[<p>Food Security</p>
<p>The post <a href="https://vnfc.ca/garden/">Food and Medicine Garden</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="garden" class="anchor-links"> </div>



<p class="wp-block-paragraph">The VNFC Food and Medicine Garden is planted year-round, growing fresh, organic vegetables and plant medicines. The garden is tended to by a team of dedicated staff and volunteers.</p>
<div>
<p>The harvested food is shared with our Kitchen and Hamper programs and is included in the Community Soup Lunch and other VNFC program meals. Plant medicines are processed on-site and shared with Community members in our workshops or upon request.</p>
</div>
<div>
<p>Our garden team offers hands-on workshops that focus on topics including home gardening, introduction to medicinal plants, and food processing for preservation.</p>
</div>
<div>
<p>If you are interested in volunteering or being on our email list for workshops, please email <a href="mailto:garden@vnfc.ca" target="_blank" rel="noopener">garden@vnfc.ca</a>.</p>
</div>



<p class="wp-block-paragraph"><img decoding="async" class="size-medium wp-image-8034 alignleft" src="https://vnfc.ca/wp-content/uploads/2022/08/Reaching-Home-Logoi-1.jpg" alt="" width="300" height="214" /></p>
<p>&nbsp;</p>
<p><img decoding="async" class="size-medium wp-image-8033 alignleft" src="https://vnfc.ca/wp-content/uploads/2022/08/fundedInPartByGoC_en-1-300x51.png" alt="" width="300" height="51" srcset="https://vnfc.ca/wp-content/uploads/2022/08/fundedInPartByGoC_en-1-300x51.png 300w, https://vnfc.ca/wp-content/uploads/2022/08/fundedInPartByGoC_en-1.png 433w" sizes="(max-width: 300px) 100vw, 300px" /></p>



<p class="wp-block-paragraph">&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/garden/">Food and Medicine Garden</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Food Hamper</title>
		<link>https://vnfc.ca/food-hamper/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-hamper</link>
					<comments>https://vnfc.ca/food-hamper/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 16:32:55 +0000</pubDate>
				<category><![CDATA[Food Security]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[to find food]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1575</guid>

					<description><![CDATA[<p>Food Security</p>
<p>The post <a href="https://vnfc.ca/food-hamper/">Food Hamper</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="food-hamper"></div>



<p class="wp-block-paragraph">The Hamper Program was developed at the start of the COVID-19 pandemic to provide food security supports to community members.</p>



<p class="wp-block-paragraph">The Hamper Program:</p>



<p class="wp-block-paragraph">&#8211; Provides 220 hampers on a weekly basis to families, those sheltering in hotels, individuals, and tenants residing at Siem Lelum and Fernwood house.</p>



<p class="wp-block-paragraph">&#8211; Provides fresh produce, Cobbs bread, Farm and Field meat, Zambris pasta sauce, and non-perishable food items.</p>



<p class="wp-block-paragraph">&#8211; Provide nutritious food and snacks</p>



<p class="wp-block-paragraph">&#8211; Allows for community to continue being connected to the Victoria Native Friendship Centre through food</p>



<p class="wp-block-paragraph"></p>



<p class="has-text-align-center wp-block-paragraph">INTERNAL REFERRALS ONLY</p>
<p>The post <a href="https://vnfc.ca/food-hamper/">Food Hamper</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Awakening the Warrior Within &#8211; Men&#8217;s Warrior&#8217;s</title>
		<link>https://vnfc.ca/awakening-the-warrior-within-mens-warriors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awakening-the-warrior-within-mens-warriors</link>
					<comments>https://vnfc.ca/awakening-the-warrior-within-mens-warriors/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Fri, 26 Aug 2022 14:33:18 +0000</pubDate>
				<category><![CDATA[Support for Indigenous Men and Women]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Warrior]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1358</guid>

					<description><![CDATA[<p>Warriors</p>
<p>The post <a href="https://vnfc.ca/awakening-the-warrior-within-mens-warriors/">Awakening the Warrior Within &#8211; Men&#8217;s Warrior&#8217;s</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="men"></div>



<p class="wp-block-paragraph">The “Awakening the Warrior Within” program has been developed to support Indigenous men, 19+ years of age, who are ready and willing to examine their relationship with Family Violence. The intent of the program is to provide an opportunity for Indigenous men to gain a deeper understanding of family violence and its impact on self, family and Community.</p>



<p class="wp-block-paragraph">“I am grateful to all the men who have decided to walk a path of peacemaking in their relationships with their families and the wider community. They are wanting to take up the more traditional roles of males that our men once had in the past, providing safety, security, support and teachings for the next generations as we continue to break the cycle of violence for nothing. They are all truly Awakened Warriors.” – Glenn Patterson, facilitator</p>



<p class="wp-block-paragraph">Program Content:</p>



<ul class="wp-block-list"><li>Creating a vision of what a community free of family violence would look like, sound like, and feel like</li><li>Gaining a sense of self/reclaiming sense of self</li><li>Identifying what a respectful relationship would look like</li><li>Defining family violence and effects of family violence</li><li>Cycle of stopping family violence</li></ul>



<p class="wp-block-paragraph"><strong>Program runs 4 weeks in length</strong></p>
<p>The post <a href="https://vnfc.ca/awakening-the-warrior-within-mens-warriors/">Awakening the Warrior Within &#8211; Men&#8217;s Warrior&#8217;s</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
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