<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>to find a cultural space Archives - Victoria Native Friendship Centre</title>
	<atom:link href="https://vnfc.ca/category/to-find-cultural-space/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>VNFC</description>
	<lastBuildDate>Thu, 04 Dec 2025 20:48:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://vnfc.ca/wp-content/uploads/2022/09/cropped-VNFC-favicon-32x32.png</url>
	<title>to find a cultural space Archives - Victoria Native Friendship Centre</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>One-to-One Youth Support Services</title>
		<link>https://vnfc.ca/one-to-one-youth-support-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-to-one-youth-support-services</link>
					<comments>https://vnfc.ca/one-to-one-youth-support-services/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 17:40:02 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my child or youth]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[to find work]]></category>
		<category><![CDATA[with forms and applications]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Youth Services]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[Indigiqueer]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1406</guid>

					<description><![CDATA[<p>Youth Services</p>
<p>The post <a href="https://vnfc.ca/one-to-one-youth-support-services/">One-to-One Youth Support Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="one-to-one"></div>



<p>Personal Support<br>&#8211; Referrals to community resources<br>&#8211; Advocacy<br>&#8211; Food Security<br>&#8211; Support navigating various governmental systems (MCFD, Youth Justice, Ministry of Social Development and Poverty Reduction)<br>&#8211; Support with making and getting to crucial appointments</p>



<p>Education<br>&#8211; Employment readiness (resume writing, job applications)<br>&#8211; Education and Alternate Education Plans<br>&#8211; Life skills</p>



<p>Health<br>&#8211; Mental health, substance use, sexual health, and referrals<br>&#8211; Help accessing harm reduction/sexual health supplies<br>&#8211; Support navigating health care system<br>&#8211; Pregnancy and parenting support<br>&#8211; Helping 2SLBTQIA+ individuals access gender affirming care<br>&#8211; Access to sports and recreation</p>



<p>Housing<br>&#8211; Support with housing applications</p>
<p>The post <a href="https://vnfc.ca/one-to-one-youth-support-services/">One-to-One Youth Support Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/one-to-one-youth-support-services/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Parent Legal Centre</title>
		<link>https://vnfc.ca/parent-legal-centre/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=parent-legal-centre</link>
					<comments>https://vnfc.ca/parent-legal-centre/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 23:31:28 +0000</pubDate>
				<category><![CDATA[Family Services]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1228</guid>

					<description><![CDATA[<p>Family Services</p>
<p>The post <a href="https://vnfc.ca/parent-legal-centre/">Parent Legal Centre</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="parent-legal" class="anchor-links"> </div>



<p>The Parent Legal Centre provides a free lawyer and an advocate to help address the social worker&#8217;s concerns about your children&#8217;s safety (child protection) early on. Together they can help you find solutions that work for you and your family.<br /><br /></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link" href="https://legalaid.bc.ca/legal_aid/parents-legal-centres" target="_blank" rel="noreferrer noopener">Legal Aid Centres</a></div>
</div>
<p>The post <a href="https://vnfc.ca/parent-legal-centre/">Parent Legal Centre</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/parent-legal-centre/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Health Services</title>
		<link>https://vnfc.ca/vnfc-health-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-health-services</link>
					<comments>https://vnfc.ca/vnfc-health-services/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 22:05:36 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[with forms and applications]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1791</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-health-services/">Health Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="vnfc-health" class="anchor-links"> </div>



<p>The VNFC Health Services team includes Indigenous Health Support Workers, Mental Health and Substance Use Counsellors, and a Mental Health Liaison. Our Health Services team provide holistic and culturally safe health and wellness services to people who identify as Indigenous and their families.</p>



<p><strong><strong>Health Support Workers</strong></strong></p>



<p>Provide one-on-one support for people with health challenges, including:</p>



<ul class="wp-block-list">
<li>Navigate access to health care and wellness services</li>
<li>Advocate on client’s behalf within the health care system</li>
<li>Assist with accessing health benefits funding for services, equipment, and medications</li>
<li>Provide transportation to appointments for clients with mobility issues</li>
</ul>



<p>Provide group support and education, including:</p>



<ul class="wp-block-list">
<li>Lunch &amp; Learns</li>
<li>Drop-in monthly information sharing about health issues and resources</li>
<li>Footcare</li>
<li>Services and assessment provided by a Footcare Nurse for Elders and people with diabetes. Registration is required</li>
<li>Health Support Circles and Cultural Sharing</li>
<li>Sharing circles and cultural activities (art, music, food) help to support mental, physical, emotional, and spiritual health and wellbeing</li>
</ul>



<p><strong>Mental Health and Substance Use Supports</strong></p>



<ul class="wp-block-list">
<li>One-on-one counselling for people with substance use issues in all stages of change</li>
<li>Client-centred goal setting and help with developing healthy living skills</li>
<li>harm reduction, abstinence, setting boundaries, stress management</li>
<li>Information about and referrals to other mental health and substance use services for healing and recovery, such as support groups, other agencies, and residential treatment centers</li>
<li>Advocacy and support in navigating the mental health and substance use systems</li>
<li>Culturally safe group supports, including talking circles, grief support circles, and cultural activities and teachings</li>
<li>Community education on mental health and mental health resources and services</li>
</ul>



<p><strong>How to Access Health Services</strong></p>



<p>To access our one-on-one Health Services, an intake is required. Intake can be completed from 1pm –4pm, Monday to Friday, by either coming in person to the VNFC or calling us at (250) 384-3211. Details about drop-in and group programming can be found on our Health calendar.</p>



<p><strong>How to Reach Us</strong></p>



<p>8:30am &#8211; 4:30pm Monday &#8211; Friday<br />Intake is required* <br /><br />231 Regina Avenue<br />Victoria, BC<br />V8Z 1J6<br /><br />Tel: (250) 384-3211<br />Email: intake@vnfc.ca<br /><br />Director: Grey Showler<br />Coordinator: Christina Kante</p>



<p>*Intake is by phone (250) 384-3211 or in person between the hours of 1:00pm and 4:00pm Monday to Friday. All referrals must go through intake.</p>



<div class="wp-block-spacer" style="height: 31px;" aria-hidden="true"> </div>



<div class="wp-block-button" style="display: none !important;"><a class="wp-block-button__link" href="#inquiry-form" rel="noreferrer noopener">INQUIRY FORM</a></div>
<p>The post <a href="https://vnfc.ca/vnfc-health-services/">Health Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/vnfc-health-services/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Art of Reconciliation</title>
		<link>https://vnfc.ca/art-of-reconciliation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=art-of-reconciliation</link>
					<comments>https://vnfc.ca/art-of-reconciliation/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 18:25:08 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[Community Action and Learning]]></category>
		<category><![CDATA[Community Resources]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Get Involved]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1769</guid>

					<description><![CDATA[<p>Community Action and Learning</p>
<p>The post <a href="https://vnfc.ca/art-of-reconciliation/">Art of Reconciliation</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="art-rec" class="anchor-links"> </div>



<p>The Art of Reconciliation program is for Indigenous and non-Indigenous young people ages 18-29 to build their confidence to engage in reconciliation dialogue and actions with their peers and community. Learning spaces are based in Indigenous ways of seeing the world and inclusive of experiential cultural sharing while exploring themes of reconciliation. Art making follows a series of workshops with final artwork and artist statements resulting in weeks of reflection, group discussion, and deep learning. Public exhibitions of participant artwork brings the broader community into the reconciliation dialogue.</p>
<p><a href="https://vnfc.ca/community-learning-program/mural-1/" rel="attachment wp-att-10673"><img fetchpriority="high" decoding="async" class="alignnone wp-image-10673 size-full" src="https://vnfc.ca/wp-content/uploads/2022/08/mural-1.png" alt="" width="1790" height="899" srcset="https://vnfc.ca/wp-content/uploads/2022/08/mural-1.png 1790w, https://vnfc.ca/wp-content/uploads/2022/08/mural-1-300x151.png 300w, https://vnfc.ca/wp-content/uploads/2022/08/mural-1-1024x514.png 1024w, https://vnfc.ca/wp-content/uploads/2022/08/mural-1-768x386.png 768w, https://vnfc.ca/wp-content/uploads/2022/08/mural-1-1536x771.png 1536w" sizes="(max-width: 1790px) 100vw, 1790px" /></a></p>



<p>&nbsp;</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link" href="https://onlineacademiccommunity.uvic.ca/artofreconciliation/program/" target="_blank" rel="noreferrer noopener">Visit Program Website</a></div>
</div>



<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/art-of-reconciliation/">Art of Reconciliation</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/art-of-reconciliation/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Volunteer Program</title>
		<link>https://vnfc.ca/volunteer-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=volunteer-program</link>
					<comments>https://vnfc.ca/volunteer-program/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 21:09:55 +0000</pubDate>
				<category><![CDATA[Career, Education & Employment Resources]]></category>
		<category><![CDATA[Community Action and Learning]]></category>
		<category><![CDATA[Community Resources]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Career & Employment]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Get Involved]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1701</guid>

					<description><![CDATA[<p>Community Action &#038; Learning</p>
<p>The post <a href="https://vnfc.ca/volunteer-program/">Volunteer Program</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="volunteer-program" class="anchor-links"> </div>



<p>The Volunteer Program provides opportunities for all community members to share their time and skills with the various departments of VNFC and help to enhance the capacity of programming and activities. We ensure all volunteers have a supported intake and strong onboarding process, which includes an online orientation webinar, screening processes, tour, and optional cultural safety training. Some opportunities include the Community Soup Lunch, Bruce Parisian Library, Food and Medicine Garden, and more!</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link" href="https://clp.vnfc.ca/">REGISTER TO VOLUNTEER!</a></div>
</div>



<p>&nbsp;</p>



<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/volunteer-program/">Volunteer Program</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/volunteer-program/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Awakening the Warrior Woman Within</title>
		<link>https://vnfc.ca/awakening-the-warrior-woman-within/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awakening-the-warrior-woman-within</link>
					<comments>https://vnfc.ca/awakening-the-warrior-woman-within/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 20:49:48 +0000</pubDate>
				<category><![CDATA[Support for Indigenous Men and Women]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Warrior]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1693</guid>

					<description><![CDATA[<p>Warriors</p>
<p>The post <a href="https://vnfc.ca/awakening-the-warrior-woman-within/">Awakening the Warrior Woman Within</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="woman" class="anchor-links"> </div>



<p>This is a program for women who have experienced violence. It was developed to support Indigenous Women 19+ years of age who are ready and willing to examine their relationship with family violence. The intent of the program is to provide an opportunity for Indigenous Women to gain a deeper understanding of family violence and its impact on self, family, and community.</p>



<ul class="wp-block-list"><li>Creating a vision of what a community free of family violence would look, sound, and feel like</li><li>Gaining a sense of self/reclaiming sense of self</li><li>Identifying what a respectful relationship would look like</li><li>Defining family violence and effect of family violence</li><li>Cycle of stopping family violence</li></ul>



<p><strong>Program runs 4 weeks in length</strong></p>
<p>The post <a href="https://vnfc.ca/awakening-the-warrior-woman-within/">Awakening the Warrior Woman Within</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/awakening-the-warrior-woman-within/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Community Learning Program</title>
		<link>https://vnfc.ca/community-learning-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=community-learning-program</link>
					<comments>https://vnfc.ca/community-learning-program/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 20:36:13 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[Community Resources]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Get Involved]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1684</guid>

					<description><![CDATA[<p>Community Action and Learning</p>
<p>The post <a href="https://vnfc.ca/community-learning-program/">Community Learning Program</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="community-learning" class="anchor-links"></div>
<p><span style="font-weight: 400;">The Community Learning Program (CLP) is designed to support Indigenous and non-Indigenous individuals interested in working in or with Indigenous organizations. It empowers participants to foster pride in Indigenous culture, build meaningful connections, and deepen understandings of reconciliation through Indigenous ways of knowing. Through guided reflection and experiential learning, participants will gain the confidence to engage in reconciliation with awareness, respect, and impact</span></p>
<p><span style="text-decoration: underline;"><strong>Program Overview</strong></span><br />
<span style="font-weight: 400;">This 3.5 day program (1/2 day self-paced online learning + 3 full in-person days) is held at the VNFC. Together, we will explore experiential learning, discussions, applied skill-building and guided circle practice. </span></p>
<p><span style="font-weight: 400;">Key learning outcomes include understanding Indigenous experiences and the impact of historical and contemporary colonialism and systemic barriers, engaging with Indigenous and non-Indigenous communities to build mutual trust, and gaining hands-on skills for culturally safe, trauma-informed, and anti-racist practices. </span></p>
<p><span style="font-weight: 400;">Through this program you will: </span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Develop cultural sensitivity</b><span style="font-weight: 400;"> in Indigenous history and reconciliation efforts</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Learn about the diversity</b><span style="font-weight: 400;"> of Indigenous Peoples in Canada and their contributions to society</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Practice self-location</b><span style="font-weight: 400;"> and understand the importance of territorial acknowledgments</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Access resources</b><span style="font-weight: 400;"> for continuing your reconciliation journey and tools to create a personal learning plan</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Implement right-based approaches</b><span style="font-weight: 400;"> that align with UNDRIP and the Truth and Reconciliation Calls to Action</span></li>
<li style="font-weight: 400;" aria-level="1"><b>Explore Indigenous teachings</b><span style="font-weight: 400;"> relevant to local communities, including Coast Salish circle protocols, gift-giving, and Elder guidance</span></li>
</ul>
<p><span style="font-weight: 400;">For more information on available dates in 2025, please contact </span><a href="mailto:learning.programs@vnfc.ca"><span style="font-weight: 400;">learning.programs@vnfc.ca</span></a><span style="font-weight: 400;">  and see the calendar below</span></p>
<p><span style="font-weight: 400;">Costs include learning materials, completion certificate aligned with professional development opportunities, delicious hot lunches, coffee, tea and snacks. </span></p>
<p>The post <a href="https://vnfc.ca/community-learning-program/">Community Learning Program</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/community-learning-program/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Qi Gong</title>
		<link>https://vnfc.ca/qi-gong/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qi-gong</link>
					<comments>https://vnfc.ca/qi-gong/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 18:30:40 +0000</pubDate>
				<category><![CDATA[Community, Culture, Elders & Seniors]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1629</guid>

					<description><![CDATA[<p>Elders &#38; Seniors</p>
<p>The post <a href="https://vnfc.ca/qi-gong/">Qi Gong</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="qi-gong"></div>



<p>Everyone welcome to drop in. Yul Hill will show us simple ways to help with your overall wellness, using simple touch points and movements from the comfort of your own home. Everyone Welcome. RSVP to Elder.Support@vnfc.ca</p>



<p></p>



<p></p>
<p>The post <a href="https://vnfc.ca/qi-gong/">Qi Gong</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/qi-gong/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cultural Workshops</title>
		<link>https://vnfc.ca/cultural-workshops/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cultural-workshops</link>
					<comments>https://vnfc.ca/cultural-workshops/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 18:12:10 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[Community, Culture, Elders & Seniors]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Culture & Language]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1620</guid>

					<description><![CDATA[<p>Elders &#38; Seniors</p>
<p>The post <a href="https://vnfc.ca/cultural-workshops/">Cultural Workshops</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="cultural-work" class="anchor-links"> </div>



<p>We provide cultural workshops throughout the month. Please visit the calendar for more details. Everyone Welcome. RSVP by email <a href="mailto:culture@vnfc.ca" target="_blank" rel="noopener">culture@vnfc.ca</a></p>



<p>&nbsp;</p>



<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/cultural-workshops/">Cultural Workshops</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/cultural-workshops/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Active Elders &#038; Seniors</title>
		<link>https://vnfc.ca/active-elders-seniors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=active-elders-seniors</link>
					<comments>https://vnfc.ca/active-elders-seniors/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 17:31:55 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[Community, Culture, Elders & Seniors]]></category>
		<category><![CDATA[Indigenous Culture and Traditions]]></category>
		<category><![CDATA[to explore my Indigenous identity]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1603</guid>

					<description><![CDATA[<p>Elders &#38; Seniors</p>
<p>The post <a href="https://vnfc.ca/active-elders-seniors/">Active Elders &#038; Seniors</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="active-elders" class="anchor-links"> </div>



<p>Join us for light exercises, health tips, and organized outings. We participate in the annual July 30&#215;30 challenge, to be active for 30 minutes daily for 30 days. Prize incentives monthly. Regular participants invited to field trips monthly. RSVP by email <a href="mailto:culture@vnfc.ca" target="_blank" rel="noopener">culture@vnfc.ca</a>.</p>



<p>&nbsp;</p>



<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/active-elders-seniors/">Active Elders &#038; Seniors</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/active-elders-seniors/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
