<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &amp; Wellness Archives - Victoria Native Friendship Centre</title>
	<atom:link href="https://vnfc.ca/category/health-wellness/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>VNFC</description>
	<lastBuildDate>Mon, 23 Sep 2024 22:53:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://vnfc.ca/wp-content/uploads/2022/09/cropped-VNFC-favicon-32x32.png</url>
	<title>Health &amp; Wellness Archives - Victoria Native Friendship Centre</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Primary Care Clinic</title>
		<link>https://vnfc.ca/vnfc-primary-care-clinic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-primary-care-clinic</link>
					<comments>https://vnfc.ca/vnfc-primary-care-clinic/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 18:23:04 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my child or youth]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Indigiqueer]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1972</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-primary-care-clinic/">Primary Care Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1972" class="elementor elementor-1972" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-253a275c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="253a275c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20fed425" data-id="20fed425" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1c047864 elementor-widget elementor-widget-text-editor" data-id="1c047864" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
									<p></p>
<div id="vnfc-primary" class="anchor-links"> </div>
<p></p>
<p></p>
<p><strong>We provide longitudinal primary health care services provided by nurse practitioners and family physicians. Primary care services are culturally safe and integrated with VNFCs wide range of health and wellness services.</strong></p>
<p><strong>Our primary care services are processing a large number of new patient applications and now have a waitlist to attach community members to a provider (Nurse Practitioner or Family Physician). If you a leave a voicemail on our intake voicemail, it may take up to 3 weeks for our team to return your call. Once we contact you, it may take up to 3 months for an intake appointment. We are doing our best to place community members with a provider as soon as possible and appreciate your patience.</strong></p>
<p><strong>In general, we attach community members on a first-come, first-served basis, but we do prioritize people with urgent health care needs</strong>. <strong>If you are applying to become a patient and have an urgent need for care (for example, a new cancer diagnosis or other new serious medical condition), please let us know when you fill out an intake form or leave a voicemail on our intake line.</strong></p>
<p></p>
<p></p>
<p><strong>VNFC primary care services <span style="text-decoration: underline;">do not provide emergency medical care</span>. If you are experiencing a medical emergency, please call emergency services at 911 or Healthlink at 811.</strong></p>
<p></p>
<p></p>
<p><span style="text-decoration: underline;"><strong>You must be an Indigenous person (First Nations, Métis, or Inuit) or their immediate family member to access primary care services at the VNFC.</strong></span></p>
<p></p>
<p></p>
<p><strong>How to Reach Us</strong></p>
<p></p>
<p></p>
<p><strong>To learn more about how to get connected to a nurse practitioner or family physician for primary care, please call the clinic phone line at (250) 940 – 2669 between 9:30am – 3:00pm, Monday to Friday (closed holidays and weekends).</strong></p>
<p><strong></strong></p>
<p></p>
<p><strong></strong></p>
<p><strong>9:00am &#8211; 4:00pm</strong><br /><strong>Monday &#8211; Friday</strong></p>
<p><strong>Unit 209 &#8211; 2951 Tillicum Rd.</strong><br /><strong>Victoria, BC</strong><br /><strong>V9A 2A6</strong></p>
<p><strong>Tel: (250) 940-2669</strong><br /><strong>Director: Grey Showler</strong></p>
<p><strong> </strong></p>
<p></p>
<p></p>
<div class="post-button" style="height: 35px;" aria-hidden="true"><a href="https://vnfc.ca/wp-content/uploads/2024/09/After-hours-care-for-patients-of-Camas-LeLum-Primary-Care-Clinic.pdf" target="_blank" rel="noopener">After Hours Care</a></div>
<p></p>								</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://vnfc.ca/vnfc-primary-care-clinic/">Primary Care Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/vnfc-primary-care-clinic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Wellness Clinic</title>
		<link>https://vnfc.ca/vnfc-wellness-clinic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-wellness-clinic</link>
					<comments>https://vnfc.ca/vnfc-wellness-clinic/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 18:09:05 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[Indigiqueer]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1970</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-wellness-clinic/">Wellness Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="anchor-links" id="vnfc-wellness"></div>



<p>The VNFC Wellness Clinic provides access to healing and wellness modalities for Indigenous community members and people accessing VNFC services. We have partnered with the Pacific Rim College (PRC), the West Coast College of Massage Therapy (WCCMT) and local health providers to bring services in a culturally friendly and supportive environment. All services are free of charge and are by appointment. </p>



<p><strong>Herbal Medicine</strong></p>



<p>Pacific Rim College students provided information and consultations about herbal and plant medicines. Herbal tinctures, teas and capsules are offered to treat a range of conditions.</p>



<p><strong>Acupuncture</strong></p>



<p>Pacific Rim College students provide acupuncture specific to your health needs. Along with acupuncture, your session may include fire cupping, gua sha and tui na massage. Monday 8:45am &#8211; 2:15pm</p>



<p><strong>Community Massage</strong></p>



<p>Students from West Coast College of Massage Therapy provide 50-minute massages. Thursday 10:00am &#8211; 1:00pm</p>



<p><strong>Foot Care</strong></p>



<p>Footcare clinics are offered to Indigenous Community members by Registered Nurses and are for people with diabetes and elders. They are scheduled once a month, are by appointment only, and cannot be booked through reception. Please contact Scott or Isobel to sign up (scott.i@vnfc.ca or isobel.d@vnfc.ca).</p>



<p><strong>How to Access the Wellness Clinic</strong></p>



<p>Appointments for the VNFC Wellness Clinic can be booked through VNFC Reception (except foot care – see above). Call 250-384-3211 or email reception@vnfc.ca. Please arrive 10-15 minutes before your scheduled appointment time. </p>



<p><strong>How to Reach Us</strong></p>



8:30am &#8211; 4:30pm<br>
Monday &#8211; Friday<br>
Intake is not required<br>
<br>
231 Regina Avenue<br>
Victoria, BC<br>
V8Z 1J6<br>
<br>
Tel: (250) 384-3211<br>
Email: intake@vnfc.ca<br>
<br>
Coordinator: Christina Kante



<p></p>
<p>The post <a href="https://vnfc.ca/vnfc-wellness-clinic/">Wellness Clinic</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/vnfc-wellness-clinic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Health Services</title>
		<link>https://vnfc.ca/vnfc-health-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vnfc-health-services</link>
					<comments>https://vnfc.ca/vnfc-health-services/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 22:05:36 +0000</pubDate>
				<category><![CDATA[as an Indigiqueer person]]></category>
		<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[with forms and applications]]></category>
		<category><![CDATA[with mental health]]></category>
		<category><![CDATA[With substance use issues]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Elders & Seniors]]></category>
		<category><![CDATA[View All]]></category>
		<category><![CDATA[Youth]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1791</guid>

					<description><![CDATA[<p>Health &#38; Wellness</p>
<p>The post <a href="https://vnfc.ca/vnfc-health-services/">Health Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="vnfc-health" class="anchor-links"> </div>



<p>The VNFC Health Services team includes Indigenous Health Support Workers, Mental Health and Substance Use Counsellors, and a Mental Health Liaison. Our Health Services team provide holistic and culturally safe health and wellness services to people who identify as Indigenous and their families.</p>



<p><strong><strong>Health Support Workers</strong></strong></p>



<p>Provide one-on-one support for people with health challenges, including:</p>



<ul class="wp-block-list">
<li>Navigate access to health care and wellness services</li>
<li>Advocate on client’s behalf within the health care system</li>
<li>Assist with accessing health benefits funding for services, equipment, and medications</li>
<li>Provide transportation to appointments for clients with mobility issues</li>
</ul>



<p>Provide group support and education, including:</p>



<ul class="wp-block-list">
<li>Lunch &amp; Learns</li>
<li>Drop-in monthly information sharing about health issues and resources</li>
<li>Footcare</li>
<li>Services and assessment provided by a Footcare Nurse for Elders and people with diabetes. Registration is required</li>
<li>Health Support Circles and Cultural Sharing</li>
<li>Sharing circles and cultural activities (art, music, food) help to support mental, physical, emotional, and spiritual health and wellbeing</li>
</ul>



<p><strong>Mental Health and Substance Use Supports</strong></p>



<ul class="wp-block-list">
<li>One-on-one counselling for people with substance use issues in all stages of change</li>
<li>Client-centred goal setting and help with developing healthy living skills</li>
<li>harm reduction, abstinence, setting boundaries, stress management</li>
<li>Information about and referrals to other mental health and substance use services for healing and recovery, such as support groups, other agencies, and residential treatment centers</li>
<li>Advocacy and support in navigating the mental health and substance use systems</li>
<li>Culturally safe group supports, including talking circles, grief support circles, and cultural activities and teachings</li>
<li>Community education on mental health and mental health resources and services</li>
</ul>



<p><strong>How to Access Health Services</strong></p>



<p>To access our one-on-one Health Services, an intake is required. Intake can be completed from 1pm –4pm, Monday to Friday, by either coming in person to the VNFC or calling us at (250) 384-3211. Details about drop-in and group programming can be found on our Health calendar.</p>



<p><strong>How to Reach Us</strong></p>



<p>8:30am &#8211; 4:30pm Monday &#8211; Friday<br />Intake is required* <br /><br />231 Regina Avenue<br />Victoria, BC<br />V8Z 1J6<br /><br />Tel: (250) 384-3211<br />Email: intake@vnfc.ca<br /><br />Director: Grey Showler<br />Coordinator: Christina Kante</p>



<p>*Intake is by phone (250) 384-3211 or in person between the hours of 1:00pm and 4:00pm Monday to Friday. All referrals must go through intake.</p>



<div class="wp-block-spacer" style="height: 31px;" aria-hidden="true"> </div>



<div class="wp-block-button" style="display: none !important;"><a class="wp-block-button__link" href="#inquiry-form" rel="noreferrer noopener">INQUIRY FORM</a></div>
<p>The post <a href="https://vnfc.ca/vnfc-health-services/">Health Services</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/vnfc-health-services/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Food and Medicine Garden</title>
		<link>https://vnfc.ca/garden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garden</link>
					<comments>https://vnfc.ca/garden/#respond</comments>
		
		<dc:creator><![CDATA[m1-vnfc]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 16:36:33 +0000</pubDate>
				<category><![CDATA[for my family]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[to find a cultural space]]></category>
		<category><![CDATA[to find food]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Security]]></category>
		<category><![CDATA[Indigenous]]></category>
		<category><![CDATA[View All]]></category>
		<guid isPermaLink="false">https://vnfc.ca/?p=1577</guid>

					<description><![CDATA[<p>Food Security</p>
<p>The post <a href="https://vnfc.ca/garden/">Food and Medicine Garden</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div id="garden" class="anchor-links"> </div>



<p>The VNFC Food and Medicine Garden is planted year-round, growing fresh, organic vegetables and plant medicines. The garden is tended to by a team of dedicated staff and volunteers.</p>
<div>
<p>The harvested food is shared with our Kitchen and Hamper programs and is included in the Community Soup Lunch and other VNFC program meals. Plant medicines are processed on-site and shared with Community members in our workshops or upon request.</p>
</div>
<div>
<p>Our garden team offers hands-on workshops that focus on topics including home gardening, introduction to medicinal plants, and food processing for preservation.</p>
</div>
<div>
<p>If you are interested in volunteering or being on our email list for workshops, please email <a href="mailto:garden@vnfc.ca" target="_blank" rel="noopener">garden@vnfc.ca</a>.</p>
</div>



<p><img fetchpriority="high" decoding="async" class="size-medium wp-image-8034 alignleft" src="https://vnfc.ca/wp-content/uploads/2022/08/Reaching-Home-Logoi-1.jpg" alt="" width="300" height="214" /></p>
<p>&nbsp;</p>
<p><img decoding="async" class="size-medium wp-image-8033 alignleft" src="https://vnfc.ca/wp-content/uploads/2022/08/fundedInPartByGoC_en-1-300x51.png" alt="" width="300" height="51" srcset="https://vnfc.ca/wp-content/uploads/2022/08/fundedInPartByGoC_en-1-300x51.png 300w, https://vnfc.ca/wp-content/uploads/2022/08/fundedInPartByGoC_en-1.png 433w" sizes="(max-width: 300px) 100vw, 300px" /></p>



<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://vnfc.ca/garden/">Food and Medicine Garden</a> appeared first on <a href="https://vnfc.ca">Victoria Native Friendship Centre</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://vnfc.ca/garden/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
